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I'm back...did you miss me?  Probably not...but like a bad relative...I am here anyways!

Episode 26 is an update of where I am, and where I am going!  No surprise here, but I am starting from the beginning again!  At least I can say, I am resilient!

If you have any comments, send me a message at one of the following:

  • tribork@gmail.com
  • Tri Bork on Facebook
  • @tribork on twitter
  • Tribork on Skype

Anyways...we will see you all out there...one step at a time!

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Tribork - Ep 25

Here we go again...as I catch up on a few things...getting ready to start a running program...for the 4th time!  Wish me luck!

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Well...look at that...a new record.  Another episode...

I recorded this yesterday on the way home from work…and just recap what is happening with me now. As foreshadowed in the last episode…I am injured once again…from a freak accident with a shower door.

I catch you all up on what is happening…and talk a little bit about getting depressed with regards to the latest issue of injury. A special thanks to Jason from the Geeks in Running Shoes Podcast for snapping me out of that funk…

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Here is an episode that is out of the archives. I recorded this back at the end of September, before the wife moved back home from her parents after her recovery from back issues.

I talk about diet and our Quinoa Fruit Salad from the Weight Watchers Points Plus Cook Book.

We cover off the new goals, old goals, short term goals and long term goals from here to eternity. We also foreshadow about something always seems to happen…

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Hey everyone...I am back!

This is Episode 22...of the Tribork is Trying podcast.  I recap what has been happening in my life for the past several months!  Join me as I get ready to start this journey once again!  Never give up I say.

See you out there...

Brian

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In this episode, discover what the future holds for me and the podcast.  Find out what I am doing with regards to recovery.  See you all very soon...with some luck!

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Join me as I discuss what has been happening in my life over the past month.

New voicemail line of 206.222.2297

Send me your running jokes via an mp3 format or via the voicemail line.

Wishing you happy and healthy training days...

See you next time

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Another episode in the books as we talk about where I have been...and where I am going.

Check out these great bloggers and podcasters

  • http://ultraprincess.blogspot.com/
  • http://runningspark.blogspot.com/
  • http://twitter.com/#!/runningcanuck
  • http://geeksinrunningshoes.com/
  • http://ultradad.blogspot.com/

See you all next week...

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Episode 18 is here...as we start a New Year.

I talk about my vacation and the holiday time leading up to the New Year.

As well as covering my new shoes, new presents and various other EXPENSES!!

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Here we go with a new plan for the future...

A special thanks to Brent - Canuckrunner for the time that he took to give me some advice

And to Coach Jeff - PRS Fit - for working with me and the issues that I am having...

See you all out there...real soon...

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