Tribork is Trying http://triborkistrying.podbean.com This is a podcast about a 38 year old male that is learning to run, and overcome the injuries that seem to follow him. Follow along...as he strives to lose the learner tag, and take the next step... Mon, 12 Dec 2011 05:00:44 +0000 http://podbean.com/?v=3.2 en General 1440 fitness,triathlon,marathon,running A Newbie Fitness podcast Follow along with Brian as he learns how to love running...on his way to competing in triathlons and marathons... Tribork Tribork tribork@gmail.com No No http://triborkistrying.podbean.com/mf/web/sb9mcy/Leafv2.jpg Tribork is Trying http://triborkistrying.podbean.com 144 144 Tribork - Ep 25 http://triborkistrying.podbean.com/2011/12/11/tribork-ep-25/ http://triborkistrying.podbean.com/2011/12/11/tribork-ep-25/#comments Mon, 12 Dec 2011 05:00:44 +0000 triborkistrying Uncategorized http://triborkistrying.podbean.com/2011/12/11/tribork-ep-25/ Here we go again…as I catch up on a few things…getting ready to start a running program…for the 4th time!  Wish me luck!

]]> http://triborkistrying.podbean.com/2011/12/11/tribork-ep-25/feed/ Here we go again...as I catch up on a few things...getting ready to start a running program...for the 4th time!  Wish me luck! Here we go again...as I catch up on a few things...getting ready to start a running program...for the 4th time!  Wish me luck! triathlong, marathon, fitness, running, cycling, swimming, Tribork No No 00:24:30 Tribork Ep 24 – New Injury – Shocker! http://triborkistrying.podbean.com/2011/10/19/tribork-ep-24-%e2%80%93-new-injury-%e2%80%93-shocker/ http://triborkistrying.podbean.com/2011/10/19/tribork-ep-24-%e2%80%93-new-injury-%e2%80%93-shocker/#comments Thu, 20 Oct 2011 00:59:48 +0000 triborkistrying Uncategorized http://triborkistrying.podbean.com/2011/10/19/tribork-ep-24-%e2%80%93-new-injury-%e2%80%93-shocker/

Well…look at that…a new record.  Another episode…

I recorded this yesterday on the way home from work…and just recap what is happening with me now. As foreshadowed in the last episode…I am injured once again…from a freak accident with a shower door.

I catch you all up on what is happening…and talk a little bit about getting depressed with regards to the latest issue of injury. A special thanks to Jason from the Geeks in Running Shoes Podcast for snapping me out of that funk…

]]> http://triborkistrying.podbean.com/2011/10/19/tribork-ep-24-%e2%80%93-new-injury-%e2%80%93-shocker/feed/ Well...look at that...a new record.  Another episode... I recorded this yesterday on the way home from work…and just recap what is happening with me now. As ... Well...look at that...a new record.  Another episode... I recorded this yesterday on the way home from work…and just recap what is happening with me now. As foreshadowed in the last episode…I am injured once again…from a freak accident with a shower door. I catch you all up on what is happening…and talk a little bit about getting depressed with regards to the latest issue of injury. A special thanks to Jason from the Geeks in Running Shoes Podcast for snapping me out of that funk… triathlon, running, cycling, fitness, marathon, weight loss, health, Tribork No No Tribork Ep 23 – Lost Episode http://triborkistrying.podbean.com/2011/10/19/tribork-ep-23-%e2%80%93-lost-episode/ http://triborkistrying.podbean.com/2011/10/19/tribork-ep-23-%e2%80%93-lost-episode/#comments Thu, 20 Oct 2011 00:28:16 +0000 triborkistrying Uncategorized http://triborkistrying.podbean.com/2011/10/19/tribork-ep-23-%e2%80%93-lost-episode/

Here is an episode that is out of the archives. I recorded this back at the end of September, before the wife moved back home from her parents after her recovery from back issues.

I talk about diet and our Quinoa Fruit Salad from the Weight Watchers Points Plus Cook Book.

We cover off the new goals, old goals, short term goals and long term goals from here to eternity. We also foreshadow about something always seems to happen…

]]> http://triborkistrying.podbean.com/2011/10/19/tribork-ep-23-%e2%80%93-lost-episode/feed/ Here is an episode that is out of the archives. I recorded this back at the end of September, before the wife moved back home ... Here is an episode that is out of the archives. I recorded this back at the end of September, before the wife moved back home from her parents after her recovery from back issues. I talk about diet and our Quinoa Fruit Salad from the Weight Watchers Points Plus Cook Book. We cover off the new goals, old goals, short term goals and long term goals from here to eternity. We also foreshadow about something always seems to happen… triathlon, running, cycling, fitness, marathon, weight loss, health, Tribork No No Tribork Ep22 - you want to stick a camera where? http://triborkistrying.podbean.com/2011/09/03/tribork-ep22-you-want-to-stick-a-camera-where/ http://triborkistrying.podbean.com/2011/09/03/tribork-ep22-you-want-to-stick-a-camera-where/#comments Sat, 03 Sep 2011 20:25:42 +0000 triborkistrying Uncategorized http://triborkistrying.podbean.com/2011/09/03/tribork-ep22-you-want-to-stick-a-camera-where/ Hey everyone…I am back!

This is Episode 22…of the Tribork is Trying podcast.  I recap what has been happening in my life for the past several months!  Join me as I get ready to start this journey once again!  Never give up I say.

See you out there…

Brian

]]> http://triborkistrying.podbean.com/2011/09/03/tribork-ep22-you-want-to-stick-a-camera-where/feed/ Hey everyone...I am back! This is Episode 22...of the Tribork is Trying podcast.  I recap what has been happening in my life for the past several ... Hey everyone...I am back! This is Episode 22...of the Tribork is Trying podcast.  I recap what has been happening in my life for the past several months!  Join me as I get ready to start this journey once again!  Never give up I say. See you out there... Brian running, triathlon, marathon, fitness, Tribork No No Tribork is Trying - Ep 21 - Time to regroup… http://triborkistrying.podbean.com/2011/03/27/tribork-is-trying-ep-21-time-to-regroup/ http://triborkistrying.podbean.com/2011/03/27/tribork-is-trying-ep-21-time-to-regroup/#comments Mon, 28 Mar 2011 04:44:39 +0000 triborkistrying Uncategorized http://triborkistrying.podbean.com/2011/03/27/tribork-is-trying-ep-21-time-to-regroup/ In this episode, discover what the future holds for me and the podcast.  Find out what I am doing with regards to recovery.  See you all very soon…with some luck!

]]> http://triborkistrying.podbean.com/2011/03/27/tribork-is-trying-ep-21-time-to-regroup/feed/ In this episode, discover what the future holds for me and the podcast.  Find out what I am doing with regards to recovery.  See you ... In this episode, discover what the future holds for me and the podcast.  Find out what I am doing with regards to recovery.  See you all very soon...with some luck! fitness, triathlon, marathon, weightloss, Tribork No No Tribork is Trying - Ep 20 The Long Month… http://triborkistrying.podbean.com/2011/03/01/tribork-is-trying-ep-20-the-long-month/ http://triborkistrying.podbean.com/2011/03/01/tribork-is-trying-ep-20-the-long-month/#comments Wed, 02 Mar 2011 05:46:42 +0000 triborkistrying Uncategorized http://triborkistrying.podbean.com/2011/03/01/tribork-is-trying-ep-20-the-long-month/ Join me as I discuss what has been happening in my life over the past month.

New voicemail line of 206.222.2297

Send me your running jokes via an mp3 format or via the voicemail line.

Wishing you happy and healthy training days…

See you next time

]]> http://triborkistrying.podbean.com/2011/03/01/tribork-is-trying-ep-20-the-long-month/feed/ Join me as I discuss what has been happening in my life over the past month. New voicemail line of 206.222.2297 Send me your running jokes via ... Join me as I discuss what has been happening in my life over the past month. New voicemail line of 206.222.2297 Send me your running jokes via an mp3 format or via the voicemail line. Wishing you happy and healthy training days... See you next time running, triathlon, swimming, cycling, fitness, Tribork No No Tribork is Trying - Ep 19 - A new approach http://triborkistrying.podbean.com/2011/02/12/tribork-is-trying-ep-19-a-new-approach/ http://triborkistrying.podbean.com/2011/02/12/tribork-is-trying-ep-19-a-new-approach/#comments Sat, 12 Feb 2011 07:20:03 +0000 triborkistrying Uncategorized http://triborkistrying.podbean.com/2011/02/12/tribork-is-trying-ep-19-a-new-approach/ Another episode in the books as we talk about where I have been…and where I am going.

Check out these great bloggers and podcasters

  • http://ultraprincess.blogspot.com/
  • http://runningspark.blogspot.com/
  • http://twitter.com/#!/runningcanuck
  • http://geeksinrunningshoes.com/
  • http://ultradad.blogspot.com/

See you all next week…

]]> http://triborkistrying.podbean.com/2011/02/12/tribork-is-trying-ep-19-a-new-approach/feed/ Another episode in the books as we talk about where I have been...and where I am going. Check out these great bloggers and podcasters http://ultraprincess.blogspot.com/ http://runningspark.blogspot.com/ http://twitter.com/#!/runningcanuck ht Another episode in the books as we talk about where I have been...and where I am going. Check out these great bloggers and podcasters http://ultraprincess.blogspot.com/ http://runningspark.blogspot.com/ http://twitter.com/#!/runningcanuck http://geeksinrunningshoes.com/ http://ultradad.blogspot.com/ See you all next week... fitness, triathlon, marathon, weightloss, Tribork No No Tribork is Trying - Ep18 - A New Year… http://triborkistrying.podbean.com/2011/01/01/tribork-is-trying-ep18-a-new-year/ http://triborkistrying.podbean.com/2011/01/01/tribork-is-trying-ep18-a-new-year/#comments Sat, 01 Jan 2011 23:00:24 +0000 triborkistrying Uncategorized http://triborkistrying.podbean.com/2011/01/01/tribork-is-trying-ep18-a-new-year/ Episode 18 is here…as we start a New Year.

I talk about my vacation and the holiday time leading up to the New Year.

As well as covering my new shoes, new presents and various other EXPENSES!!

]]> http://triborkistrying.podbean.com/2011/01/01/tribork-is-trying-ep18-a-new-year/feed/ Episode 18 is here...as we start a New Year. I talk about my vacation and the holiday time leading up to the New Year. As well as ... Episode 18 is here...as we start a New Year. I talk about my vacation and the holiday time leading up to the New Year. As well as covering my new shoes, new presents and various other EXPENSES!! fitness, triathlon, marathon, weightloss, Tribork No No Tribork is Trying - Ep 17 - Time to regroup… http://triborkistrying.podbean.com/2010/12/05/tribork-is-trying-ep-17-time-to-regroup/ http://triborkistrying.podbean.com/2010/12/05/tribork-is-trying-ep-17-time-to-regroup/#comments Sun, 05 Dec 2010 14:14:39 +0000 triborkistrying Uncategorized http://triborkistrying.podbean.com/2010/12/05/tribork-is-trying-ep-17-time-to-regroup/ Here we go with a new plan for the future…

A special thanks to Brent - Canuckrunner for the time that he took to give me some advice

And to Coach Jeff - PRS Fit - for working with me and the issues that I am having…

See you all out there…real soon…

]]> http://triborkistrying.podbean.com/2010/12/05/tribork-is-trying-ep-17-time-to-regroup/feed/ Here we go with a new plan for the future... A special thanks to Brent - Canuckrunner for the time that he took to give me ... Here we go with a new plan for the future... A special thanks to Brent - Canuckrunner for the time that he took to give me some advice And to Coach Jeff - PRS Fit - for working with me and the issues that I am having... See you all out there...real soon... running, triathlon, swimming, cycling, fitness, Tribork No No Tribork is Trying - Ep16 - Still Going http://triborkistrying.podbean.com/2010/11/08/tribork-is-trying-ep16-still-going/ http://triborkistrying.podbean.com/2010/11/08/tribork-is-trying-ep16-still-going/#comments Tue, 09 Nov 2010 06:28:49 +0000 triborkistrying Uncategorized http://triborkistrying.podbean.com/2010/11/08/tribork-is-trying-ep16-still-going/ In this episode we talk about where we are with the training.  How Power 90 is going, what is happening with the cross training and how I am sorting out my nutrition.

Remember to pay your respects and show your support on November 11th for Veterns Day and Remembrance Day.

See you out there…

]]> http://triborkistrying.podbean.com/2010/11/08/tribork-is-trying-ep16-still-going/feed/ In this episode we talk about where we are with the training.  How Power 90 is going, what is happening with the cross training and ... In this episode we talk about where we are with the training.  How Power 90 is going, what is happening with the cross training and how I am sorting out my nutrition. Remember to pay your respects and show your support on November 11th for Veterns Day and Remembrance Day. See you out there... running, triathlon, swimming, cycling, fitness, Tribork No No Tribork is Trying - Ep15 - 1st weeks of P90 http://triborkistrying.podbean.com/2010/11/02/tribork-is-trying-ep15-1st-weeks-of-p90/ http://triborkistrying.podbean.com/2010/11/02/tribork-is-trying-ep15-1st-weeks-of-p90/#comments Tue, 02 Nov 2010 23:06:54 +0000 triborkistrying Uncategorized http://triborkistrying.podbean.com/2010/11/02/tribork-is-trying-ep15-1st-weeks-of-p90/ In this episode we catch up with a few things.

  • Progress with the Power 90 program
  • Other fitness training
  • nutrition plan? What is that?
  • Winter Vacation Extravaganza!!
  • My dream bike
  • Ultradad and his amazing Ep 53
  • My weight in…

See you all next week…if their is anyone still listening!

]]> http://triborkistrying.podbean.com/2010/11/02/tribork-is-trying-ep15-1st-weeks-of-p90/feed/ In this episode we catch up with a few things. Progress with the Power 90 program Other fitness training nutrition plan? What is that? Winter Vacation Extravaganza!! My dream bike Ultradad ... In this episode we catch up with a few things. Progress with the Power 90 program Other fitness training nutrition plan? What is that? Winter Vacation Extravaganza!! My dream bike Ultradad and his amazing Ep 53 My weight in... See you all next week...if their is anyone still listening! running, triathlon, swimming, cycling, fitness, Tribork No No Tribork is Trying - Ep14 - Back to basics http://triborkistrying.podbean.com/2010/09/27/tribork-is-trying-ep14-back-to-basics/ http://triborkistrying.podbean.com/2010/09/27/tribork-is-trying-ep14-back-to-basics/#comments Tue, 28 Sep 2010 04:05:12 +0000 triborkistrying Uncategorized http://triborkistrying.podbean.com/2010/09/27/tribork-is-trying-ep14-back-to-basics/ Join me for episode 14 as I discuss how I intend to proceed in the future. Time to take a few steps backwards, in order to proceed forward.

I spoke with Iron Brandon, Jason from Geeks in Running Shoes, Coach Jeff from PRS Fit and the Runninglam. They gave me some good advice on some steps to take.

I will be back in 1 week…with an update on week 1 of the Power 90 program.

Tribork…out…

]]> http://triborkistrying.podbean.com/2010/09/27/tribork-is-trying-ep14-back-to-basics/feed/ Join me for episode 14 as I discuss how I intend to proceed in the future. Time to take a few steps backwards, in order ... Join me for episode 14 as I discuss how I intend to proceed in the future. Time to take a few steps backwards, in order to proceed forward. I spoke with Iron Brandon, Jason from Geeks in Running Shoes, Coach Jeff from PRS Fit and the Runninglam. They gave me some good advice on some steps to take. I will be back in 1 week...with an update on week 1 of the Power 90 program. Tribork...out... fitness, triathlon, marathon, weightloss, Tribork No No Tribork is Trying - Ep 13 The injury bug bites again! http://triborkistrying.podbean.com/2010/08/27/tribork-is-trying-ep-13-the-injury-bug-bites-again/ http://triborkistrying.podbean.com/2010/08/27/tribork-is-trying-ep-13-the-injury-bug-bites-again/#comments Fri, 27 Aug 2010 14:48:35 +0000 triborkistrying Uncategorized http://triborkistrying.podbean.com/2010/08/27/tribork-is-trying-ep-13-the-injury-bug-bites-again/ Once again, we are dealing with pain in the knee…and now to add to it…pain on the top of my left foot!

Emails, comments and audio clips from…

John - http://the45thyear.blogspot.com/

Abby - http://momsfitquest.blogspot.com/

Melanie - @nuutymel on twitter or http://www.melanieryding.co.uk/

Rob - @ultradad on twitter or http://ultradad.libsyn.com/

Geeks in Running Shoes - Jason @guttocutwl Ray @ adeyemiking or http://geeksinrunningshoes.com/

Stuart - The Quadrathon Podcast and blog - http://www.quadrathon.blogspot.com/

See you all next week…

Tribork…out…

]]> http://triborkistrying.podbean.com/2010/08/27/tribork-is-trying-ep-13-the-injury-bug-bites-again/feed/ Once again, we are dealing with pain in the knee...and now to add to it...pain on the top of my left foot! Emails, comments and audio ... Once again, we are dealing with pain in the knee...and now to add to it...pain on the top of my left foot! Emails, comments and audio clips from... John - http://the45thyear.blogspot.com/ Abby - http://momsfitquest.blogspot.com/ Melanie - @nuutymel on twitter or http://www.melanieryding.co.uk/ Rob - @ultradad on twitter or http://ultradad.libsyn.com/ Geeks in Running Shoes - Jason @guttocutwl Ray @ adeyemiking or http://geeksinrunningshoes.com/ Stuart - The Quadrathon Podcast and blog - http://www.quadrathon.blogspot.com/ See you all next week... Tribork...out... triathlon, marathon, fitness, running, Tribork No No Tribork is Trying - Ep12 - Week 2 of 12 to 30 min running http://triborkistrying.podbean.com/2010/08/14/tribork-is-trying-ep12-week-2-of-12-to-30-min-running/ http://triborkistrying.podbean.com/2010/08/14/tribork-is-trying-ep12-week-2-of-12-to-30-min-running/#comments Sat, 14 Aug 2010 18:35:49 +0000 triborkistrying Uncategorized http://triborkistrying.podbean.com/2010/08/14/tribork-is-trying-ep12-week-2-of-12-to-30-min-running/ Week 12 is in the bag…and we have been out their running!!  YIPPEE!

Recap of the weeks training…

Talked about LA Runner’s blog…

An audio recording of my first attempt at a green smoothie!

Discussion of what is upcoming!

Oh…and I forgot the most important part for me…the weight in!  How could I forget to talk about that?  Just in a rush I guess!  Welll…250 lbs on the nose!  Not too bad for another week of training!  Very…VERY…excited!

See you next week!

]]> http://triborkistrying.podbean.com/2010/08/14/tribork-is-trying-ep12-week-2-of-12-to-30-min-running/feed/ Week 12 is in the bag...and we have been out their running!!  YIPPEE! Recap of the weeks training... Talked about LA Runner's blog... An audio recording of my ... Week 12 is in the bag...and we have been out their running!!  YIPPEE! Recap of the weeks training... Talked about LA Runner's blog... An audio recording of my first attempt at a green smoothie! Discussion of what is upcoming! Oh...and I forgot the most important part for me...the weight in!  How could I forget to talk about that?  Just in a rush I guess!  Welll...250 lbs on the nose!  Not too bad for another week of training!  Very...VERY...excited! See you next week! fitness, running, triathlon, health, Tribork No No Tribork is Trying - Ep11 - Week 1 of 12 to 30 min running http://triborkistrying.podbean.com/2010/08/08/tribork-is-trying-ep11-week-1-of-12-to-30-min-running/ http://triborkistrying.podbean.com/2010/08/08/tribork-is-trying-ep11-week-1-of-12-to-30-min-running/#comments Mon, 09 Aug 2010 04:02:00 +0000 triborkistrying Uncategorized http://triborkistrying.podbean.com/2010/08/08/tribork-is-trying-ep11-week-1-of-12-to-30-min-running/ Week 1 is in the bag, and so far so good!  I got through all my scheduled training and did not come up lame.

Talked about my progress, other blogs and podcasts!

Looking forward to getting back out their next week…and moving farther along!

Hope you enjoy this episode, and we will see you next year!

Tribork out…

]]> http://triborkistrying.podbean.com/2010/08/08/tribork-is-trying-ep11-week-1-of-12-to-30-min-running/feed/ Week 1 is in the bag, and so far so good!  I got through all my scheduled training and did not come up lame. Talked about ... Week 1 is in the bag, and so far so good!  I got through all my scheduled training and did not come up lame. Talked about my progress, other blogs and podcasts! Looking forward to getting back out their next week...and moving farther along! Hope you enjoy this episode, and we will see you next year! Tribork out... running, fitness, cycling, marathon, triathlon, Tribork No No Tribork is Trying - Episode 10 http://triborkistrying.podbean.com/2010/08/03/tribork-is-trying-episode-10/ http://triborkistrying.podbean.com/2010/08/03/tribork-is-trying-episode-10/#comments Wed, 04 Aug 2010 02:58:10 +0000 triborkistrying Uncategorized http://triborkistrying.podbean.com/2010/08/03/tribork-is-trying-episode-10/ And we are back from vacation with another Episode of Tribork is Trying.  Have a listen as I talk about what has happened over the last few weeks, and where I am heading with my training!

See you all next week…

Tribork out…

]]> http://triborkistrying.podbean.com/2010/08/03/tribork-is-trying-episode-10/feed/ And we are back from vacation with another Episode of Tribork is Trying.  Have a listen as I talk about what has happened over the ... And we are back from vacation with another Episode of Tribork is Trying.  Have a listen as I talk about what has happened over the last few weeks, and where I am heading with my training! See you all next week... Tribork out... triathlon, running, fitness, Tribork No No Tribork is Trying - Episode 9 http://triborkistrying.podbean.com/2010/06/29/tribork-is-trying-episode-9/ http://triborkistrying.podbean.com/2010/06/29/tribork-is-trying-episode-9/#comments Tue, 29 Jun 2010 14:53:02 +0000 triborkistrying Uncategorized http://triborkistrying.podbean.com/2010/06/29/tribork-is-trying-episode-9/ Welcome to episode 9 of Tribork is Trying.

In this episode I discuss where I am at, and where I am heading.  I recap the Golf 4 a Cure Tournament and talk about starting running next week.

Comments from the following:

  • http://ultraprincess.blogspot.com/ - Stacey (Journey to an Ultramarathon and Beyond)
  • http://my140point6milejourney.blogspot.com/ - KC (140 Point 5 Miles)
  • http://milkthecowtriathlon.blogspot.com/ - Jon (Milk the Cow Triathlon)
  • http://worldwidefestivalofraces.com/race/home - World Wide Festival of Races

See you next week…as I recap week 1 of the new program!

]]> http://triborkistrying.podbean.com/2010/06/29/tribork-is-trying-episode-9/feed/ Welcome to episode 9 of Tribork is Trying. In this episode I discuss where I am at, and where I am heading.  I recap the ... Welcome to episode 9 of Tribork is Trying. In this episode I discuss where I am at, and where I am heading.  I recap the Golf 4 a Cure Tournament and talk about starting running next week. Comments from the following: http://ultraprincess.blogspot.com/ - Stacey (Journey to an Ultramarathon and Beyond) http://my140point6milejourney.blogspot.com/ - KC (140 Point 5 Miles) http://milkthecowtriathlon.blogspot.com/ - Jon (Milk the Cow Triathlon) http://worldwidefestivalofraces.com/race/home - World Wide Festival of Races See you next week...as I recap week 1 of the new program! triathlon, running, cycling, Tribork No No Tribork is Trying - Episode 8 http://triborkistrying.podbean.com/2010/06/03/tribork-is-trying-episode-8/ http://triborkistrying.podbean.com/2010/06/03/tribork-is-trying-episode-8/#comments Fri, 04 Jun 2010 02:33:57 +0000 triborkistrying Uncategorized http://triborkistrying.podbean.com/2010/06/03/tribork-is-trying-episode-8/ Here we go again…episode 8 is up and ready!

In this episode…I talk about the lack of training, an infection in my arm after surgery, being a pack rat, me being a very proud father and Golf 4 a Cure our charity tournament benefiting the BC Cancer Foundation!

Thank you for listening…and get ready for next week…cause I think we are about ready to start running…one small step at a time!

Tribork out!

]]> http://triborkistrying.podbean.com/2010/06/03/tribork-is-trying-episode-8/feed/ Here we go again...episode 8 is up and ready! In this episode...I talk about the lack of training, an infection in my arm after surgery, being ... Here we go again...episode 8 is up and ready! In this episode...I talk about the lack of training, an infection in my arm after surgery, being a pack rat, me being a very proud father and Golf 4 a Cure our charity tournament benefiting the BC Cancer Foundation! Thank you for listening...and get ready for next week...cause I think we are about ready to start running...one small step at a time! Tribork out! running, triathlon, fitness, Tribork No No Tribork is Trying - Episode 7 http://triborkistrying.podbean.com/2010/05/21/tribork-is-trying-episode-7/ http://triborkistrying.podbean.com/2010/05/21/tribork-is-trying-episode-7/#comments Sat, 22 May 2010 04:45:14 +0000 triborkistrying Uncategorized http://triborkistrying.podbean.com/2010/05/21/tribork-is-trying-episode-7/ I am back with an update of what is happening, and why I have been MIA!  Sorry for the long break, but I will be back in action full time at a minimum of bi-weekly.

In this episode I discuss imploding computers, how i wish for a bionic knee and new firewall at work!

This is just an update episode, but i will be back next week ready to roar with some updated goal!

Tribork…out…

]]> http://triborkistrying.podbean.com/2010/05/21/tribork-is-trying-episode-7/feed/ I am back with an update of what is happening, and why I have been MIA!  Sorry for the long break, but I will be ... I am back with an update of what is happening, and why I have been MIA!  Sorry for the long break, but I will be back in action full time at a minimum of bi-weekly. In this episode I discuss imploding computers, how i wish for a bionic knee and new firewall at work! This is just an update episode, but i will be back next week ready to roar with some updated goal! Tribork...out... running, triathlon, fitness, Tribork No No Tribork is Trying ~ Episode 6 http://triborkistrying.podbean.com/2010/03/16/tribork-is-trying-episode-6/ http://triborkistrying.podbean.com/2010/03/16/tribork-is-trying-episode-6/#comments Wed, 17 Mar 2010 06:03:31 +0000 triborkistrying Uncategorized http://triborkistrying.podbean.com/2010/03/16/tribork-is-trying-episode-6/ Welcome to episode 6 of Tribork is Trying. This episode, I give you a look back at what has brought me to this point in my life.  What changed…and got me here.

As well, we review the usual, tri training, Power 90, nutrition and weight loss…as well as an email from Kelownagurl

  • http://www.kelownagurl.blogspot.com
  • http://www.kelownagurltris.blogspot.com

As well as an email from Ultradad!!

  • http://www.ultradad.blogspot.com

Hope you enjoy the show…and I will see you in one week.  Next week we will review my training…as well as a Pacific Rim Multisport training event!

  • http://www.ultradad.blogspot.com
]]> http://triborkistrying.podbean.com/2010/03/16/tribork-is-trying-episode-6/feed/ Welcome to episode 6 of Tribork is Trying. This episode, I give you a look back at what has brought me to this point in ... Welcome to episode 6 of Tribork is Trying. This episode, I give you a look back at what has brought me to this point in my life.  What changed...and got me here. As well, we review the usual, tri training, Power 90, nutrition and weight loss...as well as an email from Kelownagurl http://www.kelownagurl.blogspot.com http://www.kelownagurltris.blogspot.com As well as an email from Ultradad!! http://www.ultradad.blogspot.com Hope you enjoy the show...and I will see you in one week.  Next week we will review my training...as well as a Pacific Rim Multisport training event! http://www.ultradad.blogspot.com triathlon, marathon, runner, Tribork No No